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Fit and Flow Event Schedule

  • May 2023 Donation-only Release Sessions
    May 2023 Donation-only Release Sessions
    Fri, May 19
    Online Zoom Videochat
    May 19, 2023, 9:00 AM PDT – May 27, 2023, 9:00 AM PDT
    Online Zoom Videochat
    May 19, 2023, 9:00 AM PDT – May 27, 2023, 9:00 AM PDT
    Online Zoom Videochat
    "Pay What You Can" donation-based sessions. Recommended donation $30-60.00 To set up session, please contact Danielle (danielle@fitandflow.com).
    Share
  • Spirit Sister's Women's Retreat
    Spirit Sister's Women's Retreat
    Fri, Apr 28
    St. Dorothy's Rest
    Apr 28, 2023, 6:00 PM – Apr 30, 2023, 11:30 AM
    St. Dorothy's Rest, 160 St Dorothy Ave, Camp Meeker, CA 95419, USA
    Apr 28, 2023, 6:00 PM – Apr 30, 2023, 11:30 AM
    St. Dorothy's Rest, 160 St Dorothy Ave, Camp Meeker, CA 95419, USA
    Strengthen and invigorate your connection to yourself, to each other, and to the universe! Offering a variety of experiences to help you unwind and ground, connect with yourself, your joy, to pamper or be pampered, and find strength and celebration in the supporting energy of your fellow women.
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  • April 2023 Donation-only Release Sessions
    April 2023 Donation-only Release Sessions
    Mon, Apr 10
    Online Zoom Videochat
    Apr 10, 2023, 9:00 AM PDT
    Online Zoom Videochat
    Apr 10, 2023, 9:00 AM PDT
    Online Zoom Videochat
    "Pay What You Can" donation-based sessions. Recommended donation $30-60.00 To set up session, please contact Danielle (danielle@fitandflow.com).
    Share
  • March 2023 Donation-only Release Sessions
    March 2023 Donation-only Release Sessions
    Mon, Mar 20
    Online Zoom Videochat
    Mar 20, 2023, 9:00 AM PDT – Mar 27, 2023, 9:05 AM PDT
    Online Zoom Videochat
    Mar 20, 2023, 9:00 AM PDT – Mar 27, 2023, 9:05 AM PDT
    Online Zoom Videochat
    "Pay What You Can" donation-based sessions. Recommended donation $30-60.00 To set up session, please contact Danielle (danielle@fitandflow.com).
    Share
  • February 2023 Donation-only Release Sessions
    February 2023 Donation-only Release Sessions
    Fri, Feb 17
    Online Zoom Videochat
    Feb 17, 2023, 9:00 AM – 6:00 PM PST
    Online Zoom Videochat
    Feb 17, 2023, 9:00 AM – 6:00 PM PST
    Online Zoom Videochat
    "Pay What You Can" donation-based sessions. Recommended donation $30-60.00 To set up session, please contact Danielle (danielle@fitandflow.com).
    Share
  • January 2023 Donation-only Release Sessions
    January 2023 Donation-only Release Sessions
    Mon, Jan 16
    Online Zoom Videochat
    Jan 16, 2023, 9:00 PM PST – Jan 24, 2023, 8:21 AM PST
    Online Zoom Videochat
    Jan 16, 2023, 9:00 PM PST – Jan 24, 2023, 8:21 AM PST
    Online Zoom Videochat
    "Pay What You Can" donation-based sessions. To set up session, please contact Danielle (danielle@fitandflow.com).
    Share
  • December 2023 Donation-only Release Sessions
    December 2023 Donation-only Release Sessions
    Mon, Jan 16
    Online Zoom Videochat
    Jan 16, 2023, 9:00 AM – 6:00 PM PST
    Online Zoom Videochat
    Jan 16, 2023, 9:00 AM – 6:00 PM PST
    Online Zoom Videochat
    "Pay What You Can" donation-based sessions. Recommended donation $45-90.00 To set up session, please contact Danielle (danielle@fitandflow.com).
    Share
  • Break Free and Heal with Emotional Release! A Sonoma County Spirit Sister's Workshop *women only*
    Break Free and Heal with Emotional Release! A Sonoma County Spirit Sister's Workshop *women only*
    Sun, Nov 06
    Luminary Education Center
    Nov 06, 2022, 1:00 PM – 3:00 PM
    Luminary Education Center, 1301 Southpoint Blvd, Petaluma, CA 94954, USA
    Nov 06, 2022, 1:00 PM – 3:00 PM
    Luminary Education Center, 1301 Southpoint Blvd, Petaluma, CA 94954, USA
    Learn about how to identify your baggage and triggers and how to release them! We can target physical discomfort, behavioral challenges, emotional struggles, limiting beliefs, life hurdles, you name it. What might freedom feel like for you???
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  • SOMO Village Unity Fest
    SOMO Village Unity Fest
    Mon, Aug 22
    SOMA Village
    Aug 22, 2022, 10:00 AM – Aug 23, 2022, 5:00 PM
    SOMA Village, 1400 Valley House Dr, Rohnert Park, CA 94928
    Aug 22, 2022, 10:00 AM – Aug 23, 2022, 5:00 PM
    SOMA Village, 1400 Valley House Dr, Rohnert Park, CA 94928
    USE CODE "fitandflowforlife" to save on your tickets! Come spend the day at the SOMO Village Unity Fest! The event is centered around all things Holistic, Mind-Body-Spirit well-being! There will be everything under the sun from classes, workshops, and demos, to shops, booths & sustainable fashion!
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  • Get Your Wellness On (GYWO) Group Walk -FREE-
    Get Your Wellness On (GYWO) Group Walk -FREE-
    Sat, Aug 20
    Schollenberger Park
    Aug 20, 2022, 9:00 AM – Aug 21, 2022, 12:00 PM
    Schollenberger Park, 1400 Cader Ln, Petaluma, CA 94954, USA
    Aug 20, 2022, 9:00 AM – Aug 21, 2022, 12:00 PM
    Schollenberger Park, 1400 Cader Ln, Petaluma, CA 94954, USA
    Let's enjoy a beautiful Saturday morning together as we walk through the park (next to a laguna) and get to enjoy each other's company while moving our body and soaking up some vitamin D. Family and dog friendly (on leash). Bring your water, sun hat, sunscreen and comfy walking shoes!
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  • Mindful Eating Film Festival & Expo 2022
    Mindful Eating Film Festival & Expo 2022
    Mon, Aug 08
    Marin County Fairgrounds
    Aug 08, 2022, 10:00 AM – Aug 09, 2022, 4:00 PM
    Marin County Fairgrounds, CA, USA
    Aug 08, 2022, 10:00 AM – Aug 09, 2022, 4:00 PM
    Marin County Fairgrounds, CA, USA
    Come say hi at my booth this year at the Marin County Fair Ground and be sure to pick up a very special offer for a discount on a coaching program that only festival goers will have a chance to grab!
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  • Embracing Your Authentic Self
    Embracing Your Authentic Self
    Mon, Jun 27
    Online Zoom Workshop
    Jun 27, 2022, 11:00 AM – 12:30 PM
    Online Zoom Workshop
    Jun 27, 2022, 11:00 AM – 12:30 PM
    Online Zoom Workshop
    In this 90-minute online workshop, we will look at common blocks to living in alignment with your most authentic self, learn how to transform the stories and limitations, and then get clear about how to move forward in a way that feels healthy and carries integrity and confidence.
    Share
  • Roadmap to Your Best Self
    Roadmap to Your Best Self
    Thu, Jun 16
    Online Zoom Worshop
    Jun 16, 2022, 7:00 PM – 8:30 PM
    Online Zoom Worshop
    Jun 16, 2022, 7:00 PM – 8:30 PM
    Online Zoom Worshop
    In this 90-minute online workshop, we will connect with our Highest Self, identify the limits we place on ourselves, grow clarity about actions we need to take to to move towards changes we want to make, and empower ourselves through commitment.
    Share
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