Last weekend changed my life forever… I remember the moment clearly, a few years back while I was meditating on a little solo silent...

Let me share one of my own stories. When I was much younger I had worked at an animal hospital for many years. At the time I chose to...

There’s so much great information and research about Mindfulness available these days. It’s become a buzzword of sorts, and not...

I always loved latkes and potato pancakes in general, but seldom made them because they were a bit tedious to prepare and eventually when...

I absolutely LOVE mushrooms! They have their own distinct little kingdom of umami, and add richness in flavor to any meal. They are also...

Every year it’s the same, everyone asks you, “so what’s your New Year’s Resolutions?” These goals we set for ourselves at the beginning...

One of my favorite parts about the holidays as a child was how the entire house would smell of fir and baked goodies. Every year my...

As the fall moves into winter in California, the chilly weather has not gone unnoticed. We tend to crave hot and comforting foods as we...

You don’t have to be an artist to enjoy an enticingly crafted meal. I'm always extra pleased when I've made the time to present my food...

As avocados are at their peak (read why we love us some avocados here), and the last of the warmth of the year lingers, I wanted to sneak...

I was just 4 years old when my great grandma’s oatmeal raisin cookies became my favorite cookies of all time (snickerdoodles coming in a...

There are a lot of great ingredients in this recipe, and today we are going to highlight two of my absolute favorites...Avocados and Pumpkin

This is a time that anyone can feel stress and anxiety even if they still have a job, a home, health insurance, you name it. So what tool...