Newsletter | Fit and Flow

BUY ANY GREENS NECESSARY

Danielle Taylor

And then there was that moment when I realized I could fly...

Last weekend changed my life forever… I remember the moment clearly, a few years back while I was meditating on a little solo silent...

Danielle Taylor

COGNITIVE DISTORTIONS - How clearly do you see things? Take the QUIZ to find out!

Let me share one of my own stories. When I was much younger I had worked at an animal hospital for many years. At the time I chose to...

Danielle Taylor

MAY I BE MINDFUL - A month of mindfulness that just might make all the difference.

There’s so much great information and research about Mindfulness available these days. It’s become a buzzword of sorts, and not...

Danielle Taylor

SAVORY PARSNIP PANCAKES - Get yourself a little uprooted!

I always loved latkes and potato pancakes in general, but seldom made them because they were a bit tedious to prepare and eventually when...